toys safety

12 Natural Ways to Defeat Allergies

toys safetyAllergies affect millions of adults and children in the UK. In this blog post we list 12 natural ways that can bring relief to allergy sufferers.

• Know your triggers and minimise exposure to allergens: keep door and windows closed, wash clothes worn outdoors frequently, consider installing HEPA air filters on your vacuum cleaner, and wear a respirator mask on high pollen count days.
• Don’t rely on antihistamines alone: for best results, combine antihistamines with natural, alternative or plant-based treatments, such as butterbur extract, Ayurvedicneti pots, or acupuncture.
• Strengthen your immune system: eating healthily and drinking more liquids are the basics when it comes to staying healthy, and a healthy body is better prepared to cope with allergy symptoms.

“There’s no doubt that a healthy diet is good for your whole body”

For more tips on how to treat allergies using natural methods, visit

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Mike Dilkes ENT is based in Central, North, East and South London. Most of our consultations and treatments are carried out either at The Hospital of St John and St Elizabeth or The London Independent Hospital. The Hospital of St John and St Elizabeth is one of London's biggest and most prestigious private hospitals.

It is in St Johns's Wood, a leafy area of the west end, just north of Harley Street and Regent's Park. The London Independent Hospital is in Stepney Green, hidden away just behind Mile End Road, just to the East of the City of London. Formally The London Jewish Hospital, it is a purpose built modern building with full facilities, beautifully appointed rooms, state of the art laser systems and, in case anything goes wrong (it really shouldn't), a fully covered Consultant 24 hour ward and Intensive Care presence - the only private hospital in London to have this.