30 Day Dietary Challenge for Your Health and Complexion

The sure way to improve health as well as complexion is through a gradual change in the daily intake of food and beverages. The change of diet should be in favor of more fruits and vegetables to replace the sugars and the bad fats. The noticeable changes by following the 30 day plan as outlined will have morphed into a healthy lifestyle.

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Mike Dilkes ENT is based in Central, North, East and South London. Most of our consultations and treatments are carried out either at The Hospital of St John and St Elizabeth or The London Independent Hospital. The Hospital of St John and St Elizabeth is one of London's biggest and most prestigious private hospitals.

It is in St Johns's Wood, a leafy area of the west end, just north of Harley Street and Regent's Park. The London Independent Hospital is in Stepney Green, hidden away just behind Mile End Road, just to the East of the City of London. Formally The London Jewish Hospital, it is a purpose built modern building with full facilities, beautifully appointed rooms, state of the art laser systems and, in case anything goes wrong (it really shouldn't), a fully covered Consultant 24 hour ward and Intensive Care presence - the only private hospital in London to have this.