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© 2019 by Mike Dilkes ENT Laser Surgery

General Medical Council: 3096325

Mike Dilkes ENT Laser Surgery is a leading ENT surgery based in London. We specialise in laser surgery for treatment of a range of Ear, Nose & Throat issues including tonsillitis, tonsil stones, snoring, sleep apnoea, cancers, catarrh and allergies. Typical treatment include laser tonsillectomy, tonsillotomy, palatoplasty, septoplasty, turbinoplasty, turbinectomy, uvulectomy and turbinectomy. Principal Mike Dilkes is a leading ENT surgeon, with over 20 years of consultancy experience and around 5,000 ENT operations and procedures. 

Featured Posts

Prebiotics Could Stop Stress from Harming Sleep Quality

5-Aug-2017

Recommendations state that adults should get between 7 and 9 hours of sleep per night. 33 percent of the adult population does not get the recommended amount of sleep.

 

Key takeaways:

– 47 percent of adults report a lack of sleep due to stress and a further 21 percent report that poor sleep exacerbates their stress.

– The prebiotic diet was shown to improve the non-rapid eye movement (NREM) sleep that is the restorative sleep, promote optimal brain health, and support gut microbiota.

– The prebiotic diet helps regulate the sleep-wake cycle before and after stress and helps to protect against stress.

 

These data are the first to show that a diet rich in prebiotics can modulate the sleep-wake cycle both before and after stress and induce stress-protective effects in diurnal physiology and the gut microbiota.

 

Read the full story here >>>

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