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How to tackle snoring. Expert Mike Dilkes appears in the Times


Over the years, Mike has made many media appearances discussing his pioneering work in the fields of laser tonsillectomy and providing help for people to stop snoring.

Previously dubbed the ‘the patron saint of snorers’, this week Mike was interviewed by the Times newspaper. Mike summarised some of the findings of his book, Stop Snoring the Easy Way, giving advice on ways to tackle snoring.

You can read Mike Dilkes' top tips for tackling snoring in the Times. And if snoring is a problem for you - or more particularly the person who shares your bed - you can find out more about how to stop snoring on the various resources we have across this website.

Want to improve your sleep and manage issues like snoring? Here is a list of articles and advise which may help with snoring:

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TO PROTECT YOURSELF AND OTHERS, WHEN YOU LEAVE YOUR HOME, YOU MUST:

  • WASH YOUR HANDS – KEEP WASHING YOUR HANDS REGULARLY

  • COVER YOUR FACE – WEAR A FACE COVERING OVER YOUR NOSE AND MOUTH IN ENCLOSED SPACES

  • MAKE SPACE – STAY AT LEAST A METRE AWAY FROM PEOPLE NOT IN YOUR HOUSEHOLD

 

IF YOU ARE FEELING UNWELL, GET A TEST AND DO NOT LEAVE HOME FOR AT LEAST 10 DAYS.

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© 2020 by Mike Dilkes ENT Laser Surgery

General Medical Council: 3096325

Mike Dilkes is a leading ENT surgeon based in London. He specialises in laser surgery for treatment of a range of Ear, Nose & Throat issues including tonsillitis, tonsil stones, snoring, sleep apnoea, cancers, catarrh and allergies. Typical treatments include laser tonsillectomy under local anaesthetic (also called tonsillotomy, tonsil resurfacing, tonsil crytolysis) or general anaesthetic (also called intracapsular laser tonsillectomy, inside-out laser tonsillectomy), palatoplasty, septoplasty, turbinoplasty, uvulectomy and posterior turbinoplasty for post nasal drip. Principal Mike Dilkes has over 20 years of consultancy experience and around 5,000 ENT operations and procedures performed.