Stop snoring and sleep apnoea, it's not good for you.
Snoring is seen as a social problem, almost comical. But it's much worse than that. Even mike snoring can cause sleep fragmentation and chronic tiredness. At its worst, snoring becomes sleep apnoea, when blood oxygen levels are critically low for significant portions of the night. This leads to brain function problems, lung damage, high blood pressure, insulin resistance, metabolic syndrome and can be the cause of sudden death whilst asleep. See a specialist before it is too late. That means an ENT Surgeon to start with.